It is really easy to punish ourselves and very difficult to treat ourselves with the love and respect we deserve. It is hard to come to terms with who we are and become self aware, because it means looking outside ourselves and feeling significantly more. It's a process, it's not a sprint.
How we treat ourselves and other people has a significant impact on our ability to process trauma and stress. It is okay to not be perfect, as much as your brain might be screaming otherwise. I am not perfect, I am not a therapist and I am not a licensed professional.
I am a wall, a chair, a sounding board. I pay very close attention and I don't know you, but you are important. Your experiences have happened to you, they are valid. Things also happen to other people, and that is just as valid.
I am open to chatting or voice calls.