Hi there! My name is Jayde and I'm here to support you!
Do you need a therapist, psychiatrist, or another mental health provider, but feel overwhelmed by the process of finding one? Is accessing the mental health coverage provided by your health insurance confusing? If your insurance plan does not cover mental health care, could you use direction in finding mental health services? If you answered yes to any of the above, you are not alone.
Finding a therapist, psychiatrist, or other mental health provider does not come without its challenges. When you must manage work, children, family, caring for older parents, and other responsibilities, the complexities of finding and accessing mental health services tend to be put on the back burner. Your mental health is an important part of living a healthy, well-balanced life that allows you to manage your day-to-day life with more ease. I have developed a simple, but effective system that will reduce much of the stress, frustration, and exhaustion from searching for a mental health provider or service.
Navigating mental health care systems can be daunting, and downright scary, but you’re not alone. If you need to shed some tears of anger (trust me, I’ve been there) I will hold space for you to let it out so we can get you the help you deserve.